In the melt method, sue hitzmann offers a breakthrough selftreatment system to combat chronic pain and erase the effects of aging and active living in as. Developed by therapist and bestselling author sue hitzmann, the melt method is touted as a tantalizing new pill free pain relief, which works. With a focus on the bodys connective tissues and the role they play in pain, stress, weight gain, and overall health, hitzmanns lifechanging. We use cookies to give you the best possible experience. A nationally recognized educator, manual therapist, exercise physiologist, and founding member of the fascia research society, sue is the author of the new york times bestselling book the. Jan 29, 20 in the melt method, therapist sue hitzmann offers a breakthrough selftreatment system to combat chronic pain and erase the effects of aging and active livingin as little as ten minutes a day. Sue hitzmann, creator of the melt method, discusses her new book, melt performance, and her upcoming book tour on good day new.
The new art of selfcare melt method natural pain relief. In the book, hitzmann explains her method of using implements like foam rollers to make pain vanish and improve athleticism. In the melt method, therapist sue hitzmann offers a breakthrough selftreatment system to combat chronic pain and erase the effects of aging and active livingin as little as ten minutes a day. A nationally recognized educator, manual therapist, exercise physiologist, and founding member of the fascia research society, sue is the author of the new york times bestselling book the melt method, which.
Sue hitzmanns bestselling book, the melt method, features stepbystep instructions as well as explanations of the melt method and some of the. By sue hitzmann author of the melt method, a breakthrough selftreatment system to eliminate chronic pain, erase the signs of aging, and feel fantastic in just 10 minutes a day. Melt was created by new york city manual therapist and connective tissue specialist sue hitzmann. I recently read a good book on selftreatment of chronic pain, inflammation, and immobility calledthe melt method by manual therapist sue hitzmann. In this enhanced digital edition of the melt method, sue hitzmann shows you how to live without pain, illustrating her melt techniques with 20 instructional videos plus 10 audio clips, so you can listen handsfree while you start your journey toward a painfree body. A stepbystep program to accelerate your fitness goals, improve balance and control, and prevent chronic pain and injuries for life. A step by step program to accelerate your fitness goals, improve balance and control, and prevent chronic pain and injuries for life harperone, 2019. Chronic pain sufferers find new relief in melt method.
The melt method is an exercise routine using balls and rollers to help massage the afflicted area and connective muscle tissues. With a focus on the bodys connective tissues and the role they play in pain, stress, weight gain, and overall health, hitzmanns lifechanging program. Countless other programs focus on strengthening muscles or increasing flexibility, but melt myofascial energetic length technique is the first to recognize the crucial role of the bodys connective tissue. With a focus on the bodys connective tissues and the role they play in pain, stress, weight gain, and overall health, hitzmanns lifechanging program features techniques that can be done in your own home. A breakthrough selftreatment system to eliminate chronic pain, erase the signs of aging, and feel fantastic in just 10 minutes a day. Sue hitzmann, ms, cst, nmt is the creator of the melt method, a simple selftreatment technique that helps people get out and stay out of chronic pain. Sue hitzmanns melt method could reverse the signs of aging. She shares what inspired her as well as how we can use it to be healthy, active, and painfree. Can you really get out of chronic pain without medication or surgery. The melt method in the melt method, therapist sue hitzmann offers a breakthrough selftreatment system to combat chronic pain and erase the effects of aging and active livingin as little as ten minutes a day. A breakthrough self treatment system to eliminate chronic pain, erase.
In this longawaited followup to the melt method, sue hitzmann introduces. A breakthrough selftreatment system to eliminate chronic pain, erase the signs of aging, and. A breakthrough selftreatment system to eliminate chronic pain, erase the signs of aging, and feel fantastic in. The material in this easy to read technical book is well documented, useful, and relates to many other. In this longawaited followup to the melt method, sue hitzmann introduces the first and only proactive training approach thats ideal for athletes, fitness enthusiasts, and anyone looking to improve overall balance, performance, and control while being protected from injury and free from chronic pain. See all books authored by sue hitzmann, including the melt method. Sue hitzmanns melt method could reverse the signs of.
Come and learn the tips that will keep your training pain free. Im sue hitzmann, im the creator of the melt method, and melt, in it of itself, is a simple selfcare technique to help people get out and stay out of chronic pain in as little as 10 minutes a day. In the melt method, sue hitzmann offers a breakthrough selftreatment system to combat chronic pain and erase the effects of aging and active living in as little as 10 minutes a day. A stepbystep program to accelerate your fitness goals, improve balance and control, and prevent chronic. Melt is a unique and simple selfcare system created by somaticmovement educator and manual therapist sue hitzmann, ms, cst, nmt. About the melt method with sue hitzmann discussion 3743. This groundbreaking selftreatment program utilizes handsoff bodywork techniques to support the health, fitness, and. After the success of her 20 the melt method book, she is now back with melt performance. A nationally recognized educator, manual therapist, exercise physiologist, and founding member of the fascia research society, sue is the author of the new york times bestselling book the melt method, which has been translated into eight. Hitzmanns book on the system, the melt method, was published in 20 by harperone. Sue hitzmann discusses melt performance good day new york fox 5. Jan 30, 20 with her revolutionary melt method, sue hitzmann is making a healthier, painfree body accessible to anyone with a few minutes to spare. In melt performance, nationally recognized educator, manual therapist, and exercise physiologist sue hitzmann introduces a revolutionary program centered on neurological joint stability or neurostrength, that will revolutionize your health and performance. Sue hitzmann is scheduled to teach a level 1 melt instructor training in london june 2020.
Many people have found the melt method, discovered by sue hitzmann a successful treatment for plantar fasciitis. The latest edition of the melt method also includes the details of the re cent clinical research study that demonstrated melt s effectiveness in relieving chronic low back pain, a new preface from the author, and updated complimentary selftreatment plans for issues such as chronic pain. Meet sue hitzmann, creator of the melt method and the author of melt performance. The melt method tonight were pleased to present nationallyrecognized somatic movement educator and manual therapist sue hitzmann. With a focus on the bodys connective tissues and the role they play in pain, stress, weight gain, and overall health, hitzmanns lifechanging program features techniques that can. Sue hitzmann, ms, cst, nmt, is a nationally recognized somaticmovement educator and manual therapist. From the best selling book, to soft foam rollers, resistance bands, hand and foot. Author and therapist sue hitzmann developed the melt method to give you that power. Sue is the creator of the melt method, a simple selftreatment technique that helps people get out and stay out of chronic pain. In the melt method, therapist sue hitzmann offers a breakthrough self treatment system to combat. Learn more about melt methods creator sue hitzmann and find out how easy it.
This groundbreaking selftreatment program gives people of any age access to their optimal movement potential, improving body structure and posture while reducing joint pain and discomfort. The melt method is an exercise routine using balls and rollers to help massage the. Melt method is the new art of self care based on sue hitzmanns bestseller. The acronym stands for myofascial energetic length technique. Sue is the author of the new york times bestselling book the melt method. In the melt method, therapist sue hitzmann offers a breakthrough selftreatment system to combat chronic pain and erase the effects of aging and active livingin as little as ten minutes a day with a focus on the bodys connective tissues and the role they play in pain, stress, weight gain, and overall health, hitzmanns lifechanging program features techniques that can be. With a focus on the bodys connective tissues and the role they play in pain, stress, weight ga.
A class in the melt method of body work the new york times. With her revolutionary melt method, sue hitzmann is making a healthier, painfree body accessible to anyone with a few minutes to spare. She explains the 4rs of melt and how they can rehydrate our connective tissue so that our nervous system will function more efficiently. Her new book the melt method shares the foundations for her revolutionary technique to relieve chronic pain by stimulating the bodys connective tissue. In this longawaited followup to the melt method, sue hitzmann introduces the first and only proactive training approach thats ideal for athletes, fitness enthusiasts, and anyone looking to improve overall balance, performance, and control while. The light melt performance band offers a lighter resistance and is ideal for melt performance techniques. A nationally recognized educator, manual therapist, exercise physiologist, and founding member of the fascial research society, sue is the author of the new york times. To date, the melt method has been translated into eight languages. The latest edition of the melt method also includes the details of the recent clinical research study that demonstrated melts effectiveness in relieving chronic low back pain, a new preface from the author, and updated complimentary selftreatment plans for issues such as chronic pain, pregnancy and postpartum, illness, injury, surgery. For the 100 million people who live with pain, i have good news. Sue hitzmann discusses melt performance good day new york fox 5 duration. With a focus on the bodys connective tissues and the role they play in pain, stress, weight gain, and overall health, hitzmanns lifechanging program features techniques that can be done in your own.
In the melt method, therapist sue hitzmann offers a breakthrough selftreatment system to combat chronic pain and erase the effects of aging and active living in as little as ten minutes a day with a focus on the bodys connective tissues and the role they play in pain, stress, weight gain, and overall health, hitzmanns lifechanging program features techniques that can. In the melt method, therapist sue hitzmann offers a breakthrough selftreatment system to combat chronic pain and erase the effects of aging and active livingin as little as ten minutes a day with a focus on the bodys connective tissues and the role they play in pain, stress, weight gain, and overall health, hitzmanns lifechanging program features techniques that can. With a focus on the bodys connective tissues and the role they play in pain, stress, weight gain, and overall health, hitzmann s lifechanging program features techniques that can be. A nationally recognized educator, manual therapist, exercise physiologist, and founding member of the fascia research society, sue is the author of the new york times bestselling book the melt method, which has been. With a focus on the bodys connective tissues and the role they play in pain, stress, weight gain, and overall health, hitzmanns lifechanging program features. This new video series, featuring melt method creator sue hitzmann, is the perfect companion to the melt performance roller and performance band. Drawing on cuttingedge science and proven manual therapy practices, sue created the melt method.
This groundbreaking selftreatment program utilizes handsoff bodywork techniques to support the health, fitness, and quality of life of any person, at any age or activity level. Heart disease is the leading cause of death among women in the united states. Sue hitzmann books list of books by author sue hitzmann. Drawing on cuttingedge, neurofascial science and proven manual therapy practices, sue hitzmann created melt. A stepbystep program to accelerate your fitness goals, improve balance and control, and prevent chronic pain and injuries for life harperone, 2019. Transcript read full transcript well, thanks everybody for being here. Jan 30, 20 discover book depositorys huge selection of sue hitzmann books online. Her decades of practice, research, and study of connective tissue science and complimentary therapies have culminated in the creation of the m. A nationally recognized educator, manual therapist, exercise physiologist, and founding member of the fascial research society, sue has appeared on the dr. In the melt method, therapist sue hitzmann offers a breakthrough self treatment system to combat chronic pain and erase the effects of. With a focus on the bodys connective tissues and the role they play in.
Schedules are rapidly changing due to covid19, but fingers crossed this training will happen. With a focus on the bodys connective tissue and the role it plays in pain, stress, weight gain, and overall health. Jan 02, 2015 hitzmanns book on the system, the melt method, was published in 20 by harperone. Now available in paperback, this new york times bestseller features a new foreword by the author, fully updated images throughout the text, and the latest scientific data that supports the effectiveness of the program in the melt method, therapist sue hitzmann offers a breakthrough selftreatment system to combat chronic pain and erase the effects of aging and. Sue hitzmann discusses melt performance good day new york. Get it today with same day delivery, order pickup or drive up. Discover book depositorys huge selection of sue hitzmann books online. With a focus on the bodys connective tissues and the role they play in pain, stress, weight gain, and overall health, hitzmann s lifechanging program. Sue hitzmann, ms, cst, nmt, is the creator of the melt method, a simple selftreatment technique that helps people get out and stay out of chronic pain. Melt method is the new art of self care based on sue hitzmann s bestseller. Oz show, nightline, good morning america, the rachael ray show, and live.